Welcome to the 21-Day Spine Strong Program
A powerful, self-paced introduction to the Fit-Habilitation Method
We’re so glad you’re here—because you’ve decided not to accept stiffness, pain, or immobility as your new normal. That matters.
This program is the first step toward reclaiming control of your body. You’ll learn how to activate the deep core muscles that often go offline due to pain, poor movement habits, or injury. These are the foundational muscles that support your spine, reduce strain, and create lasting strength from the inside out.
This isn’t a random core challenge—it’s a carefully designed method that gives your brain and body the retraining experience they need to move well again.
You’ll start small, and build strength that sticks. You’ll rewire your nervous system to trust movement again. And you’ll do it in just 10 minutes a day.
If you're unsure about jumping in, try the free preview (Day 1)!
Just click “Introduction to Core Awareness – Day 1” to get started.
21 Day Spine Strong
What You’ll Gain in 21 Days:
Core Awareness – Learn to engage your true core muscles effectively
Stability + Strength – Build the foundational control your body’s been craving
Pain Relief – Reduce chronic neck, mid-back, and low back pain
Joint Support – Ease hip and knee discomfort with smarter movement
Improved Mobility – Ditch the stiffness and move with fluidity
Greater Confidence – Feel empowered in your daily movement again
SPECIAL OFFER: Just $59.99 (normally $129)
Includes a FREE Self-Guided Alignment Check
—a powerful at-home screening tool to assess your posture, spinal range of motion, and pain triggers.This course is your introductory gateway to the Fit-Habilitation Method™—a proven system to get you out of pain and back to full function with freedom and confidence.
Not sure if it’s for you?
Try Day 1 for FREE.
Just click on “Introduction to Core Awareness – Preview” to experience it yourself.Click “Building on Core Activation” to Purchase.