What is concierge physical therapy?

Concierge physical therapy brings expert rehabilitation directly to your home or office, eliminating travel time and waiting rooms. Our one-on-one sessions are fully focused on your specific needs and goals.

What areas do you serve?

We serve both Chicago (including Downtown, River North, Gold Coast, Lincoln Park) and New York City (including Manhattan, Brooklyn, Upper East Side, and Midtown).

How is your approach different?

Our hybrid model bridges physical therapy and fitness training, creating a seamless transition from pain relief to performance enhancement. We focus on developing physical literacy for long-term results.

What credentials do your therapists have?

Our founder Kara Shull holds dual credentials as both a Doctor of Physical Therapy (DPT) and a Certified Strength and Conditioning Specialist (CSCS), allowing for truly integrated care.

21-DAY SPINESTRONG

Build a stronger core. Support your spine. Build a body you trust.

In just 10 minutes a day, learn how to activate your deeper core, strengthen your lower abdominals, and build the stability and endurance to feel stronger and more confident in your body.

Maybe you've done Pilates for years. Maybe you've tried countless core exercises. But you still don't feel like you truly understand or can access your deeper core.

SpineStrong helps you finally connect the dots.

In 21 days, you'll learn to:

✓ Activate your deeper core so you know what you're supposed to feel
✓ Strengthen your lower abdominals beyond traditional crunches and planks
✓ Build core stability to better support your spine
✓ Develop core endurance so you can maintain control as you move
✓ Feel stronger and more connected to your body
✓ Build confidence in your movement so you can keep doing the things you love

START 21-DAY SPINESTRONG — $24.99

Normally $49.99

Want to see what it's like first?

Try Day 1 FREE → Click Module 1 Below

FINALLY UNDERSTAND YOUR DEEPER CORE

“I've done Pilates for years, but I finally understand what my deeper core actually is.”

“I've never done core exercises that worked so deeply and low in my abs.”

“I feel so much stronger through my core—and I finally understand how to engage it.”

— SpineStrong participants

WHY SPINESTRONG?

You've probably been told to “strengthen your core” before.

But knowing you need a stronger core and knowing how to actually use it are two different things.

SpineStrong is a progressive introduction to the Fit-Habilitation Method™, helping you understand your body first, then build strength from the inside out.

It's not about doing more exercises.

It's about learning to do the right things with intention.

IS SPINESTRONG RIGHT FOR YOU?

It's a great place to start if:

Your back feels achy or stiff and you want to build a stronger foundation.
You exercise but don't feel as strong or stable as you'd like.
You've done Pilates or core workouts but never really understood your deeper core.
You want to stay active and strong as you get older.
You want a simple, structured program you can actually stick with.

You don't have to wait until something hurts to start building a body you trust.