Spine Strong: 21-Day Core Activation Program
A Self-Paced Preview of the Fit-Habilitation Method™
Build Your Core. Check Your Alignment. Feel the Difference.
Get Started Today for Just $59.99
Includes a FREE Self-Guided Alignment Check (Value $29)
Not sure yet? Preview Day 1 of the course absolutely FREE — no commitment necessary
What Is It?
This is your first step into the Fit-Habilitation Method™ — a foundational core activation course built to gently reawaken and strengthen the deep stabilizing muscles of your spine and pelvis.
The Spine Strong™ 21-Day Core Program isn’t just a workout. It’s a guided reset. A way to start reconnecting with your body, your breath, and your true spinal support system — in just 10 minutes a day.
What You’ll Get:
3 Weeks of Structured Training
Two video modules per week (6 total)
Daily 10-minute guidance videos to support and reinforce learning
Built-in progression with simple, safe exercises
Fully accessible anytime, anywhere (no equipment needed)
BONUS: Self-Guided Spine & Postural Alignment Check PDF
A DIY tool to assess neck, spine, and postural mobility
Identify asymmetries, pain triggers, and mobility restrictions
Understand your body before you commit to deeper rehab
Still deciding? Preview Day 1 for FREE — and see how this program starts to make you feel stronger, more connected, and pain-free from the very beginning.
🔓 Exclusive Offer:
$59.99 (Reg. $129)
Lifetime access
Direct next steps into our full Fit-Habilitation Method™ programs and private coaching
Anyone with lingering back, neck, hip or core weakness
People who’ve been discharged from PT but still feel unstable or unsure
Fitness lovers, aging athletes, and busy professionals who want smart movement
Women navigating postpartum core re-engagement
You—if you’ve ever thought: “I don’t feel like my body is connected the way it used to.”
Your Next Step in the Fit-Habilitation Method™
This 21-Day Course is a preview into the Fit-Habilitation Method™ — our full system that uses concierge-level physical therapy and neurodynamic training to eliminate pain and rebuild movement from the ground up.
Completing this self-paced course sets the stage for lasting change—but it’s just the beginning.
**To receive personalized guidance beyond this course, we recommend scheduling your FREE 15-minute consult call.
Who Is This For?
What You’re Getting for $59.99
✔️ 6 Expert-Led Core Activation Video Modules
✔️ 21 Days of Guided Practice (10 mins/day)
✔️ Self-Guided Alignment Check PDF
✔️ Smart, Safe Movements Backed by Rehab Science
✔️ No Equipment Needed
✔️ Access for Life
✔️ Entry into Our Fit-Habilitation Client Pathway
PLUS: Preview Day 1 for FREE before you buy
Buy Spine Strong Now – $59.99