A Smarter Way to Heal, Train, and Stay Active for Life
We’re Redefining the Way We Take Care of Our Bodies.
Who We Are
Fit-Habilitation is a concierge hybrid physical therapy and fitness company designed for active adults who want to live pain-free, move confidently, and stay strong—without wasting time in crowded clinics, relying on outdated recovery methods, or having to choose between training and physical therapy.
Founded by Dr. Kara Shull, PT, DPT, CSCS, Fit-Habilitation was built on a belief that rehab should feel more like training, and training should support the nervous system—not fight against it.
Professionals who need expert-level care that fits into a busy lifestyle
Active adults juggling work, family, and workouts
Pre-retirees who want to keep skiing, playing tennis, or traveling pain-free
People recovering from injuries who want to return to fitness—not just daily function
Who We Help
What Makes Us Different?
We utilize a 3-Phase Method:
A root-cause approach to movement, pain relief, and lasting fitness.
At Fit-Habilitation™, we use a proprietary 3-phase method to restore your body’s natural alignment, build a resilient core, and rewire the nervous system for optimal movement — no matter where you’re feeling pain.
While many traditional programs chase symptoms, we focus on where movement and injury problems begin: the spineand the nervous system.
This method helps clients:
- Feel better in fewer sessions
- Return to workouts and performance confidently
- Maintain results without needing constant therapy
- Fit PT into their busy or travel-heavy schedules
1. Reset & Align
We assess posture and spinal mechanics to understand how your alignment affects the rest of your body. Then we use targeted manual therapy, mobility work, and home-friendly resets to relieve tension and restore balance.
2. Build & Stabilize
Using deep core training and breathwork, we rebuild stability from the inside out — connecting the spine, pelvis, and limbs for efficient, pain-free movement.
3. Retrain & Rewire
Finally, we guide the nervous system to adopt new, sustainable movement patterns through neurodynamic training and movement integration. This phase helps eliminate re-injury cycles and makes progress stick long-term.
Our Mission
To redefine the way we take care of our bodies by bridging the gap between physical therapy and fitness—so you can live the active, pain-free life you deserve.
Our Locations
New York , NY and Chicago, IL
Offering both In-home concierge PT and fitness
Virtual sessions available nationwide
