A science-backed, self-paced program designed to relieve back pain, reset your posture, and build a resilient core in just three weeks.

Whether you're coming off an injury or just feeling misaligned from hours of sitting, the 21-Day Spine Strong course is your foundation for better movement and spinal health.

Perfect for you if:
✔ You have low back pain, stiffness, or poor posture
✔ You sit for long periods at work or during travel
✔ You want a structured plan to build a stronger core safely
✔ You're not ready for 1:1 therapy, but need expert guidance

What’s Included:

Daily quick less than 10 min guided video sessions

Core activation, posture realignment, and breath work

Lifetime access to all materials

Email support and progress tracking

Join our live, small-group training sessions online to stay strong, mobile, and injury-free—all from the comfort of your home.

Led by a doctor of physical therapy, these workouts are progressive, intelligent, and designed to improve movement patterns, core strength, and joint mobility.

Perfect for you if:
✔ You’ve completed rehab and want to stay pain-free
✔ You’re unsure how to work out safely after an injury
✔ You want affordable, expert-led fitness built for real bodies
✔ You enjoy the accountability of group training

What You Get:

Weekly live sessions via Zoom

Small class sizes for personalized feedback

Access to recordings if you can’t join live

Monthly themes: Core, Spine, Hips, Shoulders & More

Work 1-on-1 with a physical therapist who understands your goals, lifestyle, and body. Whether you’re recovering from pain or preparing to get back to the gym, we meet you where you are—in person or virtually—and guide you every step of the way.

We use our neurodynamic training approach to retrain your brain and body, improve alignment, reduce pain, and get you confidently moving again.

Perfect for you if:
✔ You’ve tried traditional PT but need something more tailored
✔ You want a mix of hands-on care and expert exercise prescription
✔ You need flexibility in location and scheduling
✔ You’re committed to long-term performance, not quick fixes

Service Options:

Concierge sessions in NYC and Chicago (home, office, or gym)

Virtual sessions via secure video

Packages available for weekly or biweekly sessions

Post-treatment fitness plans included